If you are new to pickleball, you will quickly hear players talk about the kitchen. The kitchen is one of the most important parts of the court, and understanding it will instantly make you a smarter player.
What is the kitchen?
The kitchen is the common name for the non-volley zone. It is the area on both sides of the net that extends 7 feet back from the net.
Why does it matter?
You are not allowed to volley the ball while standing in the kitchen. A volley means hitting the ball out of the air before it bounces.
Can you step into the kitchen?
Yes, you can step into the kitchen at any time. You just cannot volley the ball while you are in it. You also cannot let your momentum carry you into the kitchen after hitting a volley.
When can you hit from the kitchen?
You can hit the ball from the kitchen if the ball has bounced first. That is why soft dinks are so common near the net.
Simple way to remember it
You may stand in the kitchen, but you may not volley there.
Final tip
Beginners often rush the net without understanding the kitchen rule. Learn to control your balance, your footwork, and your momentum, and you will avoid easy faults.